You may have heard of the keto diet. Many people consider the keto diet to be a very effective way to lose weight. A lot of people are talking about the keto diet lately. In this article, you will learn what the keto diet is.
ketogenic diet
Keep in mind that the word "ketogenic" has its own abbreviation. The abbreviation is the word "keto".
The keto diet is a diet that requires a person to be high in fat and low in carbohydrates. By eating this way, you focus primarily on calories rather than fat. There are many health benefits associated with this diet. However, do not forget that there are also many risks. The keto diet can help you deal with unhealthy eating habits.
If you stick to fewer carbohydrates in your diet, then your body starts burning fat deposits. This process can put your body into a state of ketosis.
The keto diet is quite specific in terms of proportions. In this diet, there are many restrictions on what you can eat. Your daily meal plan should be 70-80 percent fat, 20 percent protein, and 5 percent carbohydrates.
Benefits of the ketogenic diet
Decreased blood sugar
If you follow a keto diet, your insulin levels will decrease. This can help you access body fat stores. As a result, you will have more energy. Through a large amount of research, it can be seen that during the keto diet, many people record significant weight loss.
Helps fight skin imperfections
Acne sufferers can improve their skin condition with a keto diet. Acne has several different causes. One reason may be high blood sugar. If you stick to a keto diet, you can potentially change the balance of your gut bacteria and cause your blood insulin levels to rise or fall. By reducing the amount of carbohydrates in your diet, your skin may improve.
Weight reduction
The ketogenic diet is very helpful in the fight against excess weight. The keto diet can help in several ways. Starting from increasing metabolism to reducing appetite. The keto diet consists of foods. This is the food that satiates the human body. They help lower hormone levels and also reduce hunger.
Reduces cramps
The state of ketosis that occurs in the human body can reduce the number of epileptic seizures in humans.
Risks and problems with the keto diet
First, one of the problems with eating keto is that the keto diet is very strict. Second, restrictions can create serious problems for people with eating disorders. Many experts believe the keto diet can lead to severe food restriction among people with unhealthy eating habits. However, the keto diet can also help with eating disorders. For example, compulsive overeating.
Be sure to check with your doctor before starting the keto diet. He should know if you are taking any medication for diabetes or hypertension. Also, one of the problems you may face is pregnancy. If you are pregnant, it is better not to take the keto diet.
Who is the keto diet suitable for?
The keto diet plan is for those who want to simplify their lives while getting all the benefits of the keto diet: reduced appetite, weight loss, blood sugar control and more.
What can you eat on the keto diet?
When following a keto diet, it is best to eat foods with a lower amount of carbohydrates. Do not eat a lot of carbohydrates in your daily diet. It is best if your diet contains no more than 20 grams of carbohydrates per day.
Think fish and seafood, cheese, chicken, eggs, seeds and nuts. Vegetables are acceptable with some carbohydrates. If you want to eat yogurt, you can. The main thing is to choose natural full-fat yogurt, without any fillers. You can also eat berries. Caffeine is allowed, but choose unsweetened coffee and tea.